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A Full Spectrum of Classes.
We offer a variety of classes from various schools and lineages of yoga. Our selection of classes gives you the opportunity to experience yoga that complements the weather of your mind. We always love to hear your feedback and suggestions for our classes. Send us an email to info@danjayoga.com.
Relax & Restore
Are you feeling stressed and overwhelmed by the demands of daily life? Our Relax & Restore classes are the perfect way to unwind and recharge your batteries. Designed to help you relax and de-stress, these classes incorporate breathing techniques and quiet reflection to help you find inner peace and tranquility. Whether you're a seasoned yogi or just starting out, our classes are accessible to everyone.
BANYAN RESTORE
Restorative Yoga takes relaxation to the next level. Experience this gentle, nourishing and deeply relaxing practice designed to dissolve stress, ease tension and soothe your nervous system. Postures are passively held longer in durations and designed to open your hips, legs, shoulders and spine. We integrate the use of yoga props to fully support the body so that you can feel completely at ease and comfortable in each pose. We’ll guide you through breathing and mindfulness practices to promote relaxation and we’ll incorporate other various therapeutic elements, including essential oils, touch assistance (with permission), and soothing music with dim lighting. You’ll leave feeling destressed and recalibrated body, mind and soul! All Levels Welcome
DEEP STRETCH
Exactly as it sounds, Deep Stretch is your go to class to stretch, release tension and reset from head to toe! Each class consists of passively held postures, longer holds, paired with deep breathing techniques all designed to target the release of connective and deeper muscle tissues. This class is perfect for anyone looking to increase mobility and flexibility, prevent-injury, improve performance, maximize recovery, while promoting calm and relaxation to the nervous system. All Levels Welcome
Chill & Down Tempo Movement
Our Chill & Down Tempo yoga classes focus on basic yoga poses and are designed to help you move at a relaxed pace, allowing you to fully experience the benefits of each pose. Whether you prefer flowing from one pose to another or holding a pose for an extended period of time, our Chill & Down Tempo classes will leave you feeling refreshed, rejuvenated, and ready to take on the rest of your day.
SERENE YOGA
Our Serene Yoga classes offer a sweet and soothing approach to yoga. These classes move at a gentle pace, explore postures and movements that are designed to increase mobility, while infusing breath work and mindfulness to promote deep relaxation. With each class taken you’ll leave feeling nourished from head to toe - nothing too strenuous and everything you need! All Levels Welcome
SLOW FLOW
Flow on over to the slower side of life! Our slow flow classes offer a more down tempo fluid moving pace of class with an in-depth exploration of posture alignment, transitions, and breath. Each class will incorporate elements of stretch, strength and balance, with a light to moderate cardiovascular component. This class is the perfect blend of effort and ease, sure to deepen your practice while cultivating a deeper sense of calm within. All Levels Welcome
BANYAN FLOW
The sacred Banyan symbolizes growth, longevity, strength, and self awareness. The unique way in which this tree grows roots from its branches, sending them back into the earth reminds us of the importance of branching out, taking root, and finding nourishment. Our Banyan Flow is the ultimate experience to do just this! Immerse yourself in an evening of self-care to flow back to your roots with yoga, soothe your senses with aromatherapy, balance your being with breathing practices, meditation and energy/reiki (optional) while surrounding yourself with like-minded yogis, community, and candlelight. We’ll delve a little deeper into the ancient roots of yoga exploring specialized themes and dharma talks. A full 75 minutes for you to move, breath, explore, and restore your entire being. All Levels Flow
Fluid & Moving
Fluid & Moving classes offer a seamless transition from one posture to another, creating a harmonious and energetic flow. Each movement is linked to an inhalation or exhalation, providing a rhythmic and meditative experience. Classes may begin with gentle movements to warm up the body and progress into more challenging flowing sequences, including standing poses, balances, inversions, and peak poses. These practices will leave you feeling refreshed, energized, and balanced.
FLOW - ALL LEVELS
Awaken your body, enliven your mind and refuel your soul! Set to an uplifting and inspiring playlist, our flow classes infuse mindful openings, fluid movement, and creative transitions and sequences. Each class incorporates elements of stretch, strength and balance, with a moderate to invigorating cardiovascular component. You’ll smile, sweat, breathe, and explore new layers of depth within each posture and within yourself. This class is sure to leave you feeling revitalized, refreshed, peaceful and at ease all at the same time! A meditation in motion and the perfect recipe for a blissful state of being! All Levels Welcome
FLOW - L2 HOT
If you love our Flow L2 and enjoy the heat, then you’re sure to love our hot version of this class. We take all the playfulness and benefits from our Flow L2 class and infuse the room with soothing heat, setting the temperature to 90 - 95 degrees. You’re sure to explore a whole new edge, challenge and depth of your practice. Come hydrated and prepare to sweat, move, and breathe. Bring your towel, water bottle, and get ready for some fun! You’ll leave glistening and glowing from the inside out! All Levels & Intermediate Welcome
ASHTANGA LED PRIMARY SERIES
Ashtanga is a set sequence of postures that is dynamically moving while also offering an in-depth exploration of alignment and breath. Because the sequence and postures are always the same, this practice offers the practitioner a unique opportunity to allow the practice to be a moving meditation. Ashtanga is known for being a physically challenging practice while also offering mental clarity and inner peace. Our Ashtanga teachers are skillful in leading students through each posture of the Primary Series while offering modifications, challenges, and gentle encouragement making this practice a great place to learn while being highly accessible. All Levels Welcome
Specialized Classes
Looking for a yoga experience that goes beyond the usual? Our Specialized Yoga Classes are designed to take your practice to the next level! With a pointed focus on dynamic movement, breathwork, meditation, and more, these classes are unlike anything you'll find on most studio schedules. You'll be guded through each pose and technique, helping to unlock your full potential and achieve a deeper mind-body connection. Get ready to bend, breathe, and transform your practice like never before!
KUNDALINI
Get ready to raise your vibration, enliven your senses, and experience this one of a kind style of yoga. In Kundalini yoga, you’ll cultivate deeper awareness of yourself through a precise combination of more subtle aspects of yoga and yogic practices (asana, bandhas, pranayama, mantra, mudra, and meditation). Come with a curious mind and expect the unexpected as you activate and direct energy throughout your body with movement and breath. Kundalini is powerful and transformative, offering a full spectrum practice that will leave you feeling relaxed, uplifted, and more connected to your true nature. All Levels Welcome
Studio Signature Classes
Our Signature Classes are a unique blend of transformative modalities that are designed to help you connect with your inner light. Each class is an infusion of breathwork, music, movement, aromatherapy, energy, meditation, and thoughtful themes. These classes are named for the sacred Banyan tree which symbolizes growth, longevity, strength, and self awareness. The unique way in which this tree grows aerial roots from its branches, sending them back into the earth reminds us of the importance of branching out, taking root, and finding nourishment.
BANYAN RESTORE
Restorative Yoga takes relaxation to the next level. Experience this gentle, nourishing and deeply relaxing practice designed to dissolve stress, ease tension and soothe your nervous system. Postures are passively held longer in durations and designed to open your hips, legs, shoulders and spine. We integrate the use of yoga props to fully support the body so that you can feel completely at ease and comfortable in each pose. We’ll guide you through breathing and mindfulness practices to promote relaxation and we’ll incorporate other various therapeutic elements, including essential oils, touch assistance (with permission), and soothing music with dim lighting. You’ll leave feeling destressed and recalibrated body, mind and soul! All Levels Welcome
BANYAN FLOW
Immerse yourself in an evening of self-care to flow back to your roots with yoga, soothe your senses with aromatherapy, balance your being with breathing practices, yin and restorative poses, meditation and energy/reiki (optional) while surrounding yourself with like-minded yogis, community, and candlelight. We’ll delve a little deeper into the ancient roots of yoga exploring specialized themes and dharma talks. A full 75 minutes for you to move, breath, explore, and restore your entire being. All Levels Flow
Ready to book your class?
Yoga, Meditation, & Pilates Classes at Danja
Pre-registration is required for in person classes. It is strongly recommended and encouraged to secure your spot in a class, and to ensure class runs as scheduled. We reserve the right to cancel class if less than 2 students are registered. Time and energy are valuable and we want both students and teachers alike to have the best experience possible.