Being a plant-parent can teach you a lot, but it’s not always easy caring for a plant indoors. Whether you are an expert grower or beginning as a motivated novice, having plants indoors can be a challenge. It is, however, a challenge you should accept (Trust me, I’ve lost many plants while trying to determine their needs)! Plants are great teachers, and they show us how …
It’s here, 2023 has finally arrived, and boy oh boy the last couple of years have been a doozie haven’t they? Well the good news is, we made it and for better or worse, we are here!
Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students. The following is the second of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …
Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students. The following is the second of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …
Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students The following is the first of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …
It has been said that, “Yoga postures are different shapes in which to explore the breath.” Indeed. Yoga is all about the breath. One of the first things we learn in yoga class is how to breathe using the whole torso. Many people breathe shallowly, contributing to anxiety and stress among other health risks. When taught to breathe properly, people come away from their first class in a state of bliss. It is quite possibly the first deep, full body breath they’ve experienced in a while.
Daniel Sernicola / January 2022 Author’s note: I appreciate the opportunity to not only share my love of meditation, but to also honor my mother. She inspired the Danja Yoga Community Fund so that others can know the healing power of yoga & meditation. Through it, her legacy and love of life continues. Like my …
