Your Invitation to Begin – Atha Yoga Anushasanam
It’s here, 2023 has finally arrived, and boy oh boy the last couple of years have been a doozie haven’t they? Well the good news is, we made it and for better or worse, we are here!
Meditation Life
The interconnected practice of mediation and its role in my life.
Yoga & Mindfulness Through a Pandemic – Part 3
Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students. The following is the second of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …
Yoga & Mindfulness Through a Pandemic – Part 2
Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students. The following is the second of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …
Yoga & Mindfulness Through a Pandemic – Part 1
Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students The following is the first of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …
Lessons from Meditation and Mom
Daniel Sernicola / January 2022 Author’s note: I appreciate the opportunity to not only share my love of meditation, but to also honor my mother. She inspired the Danja Yoga Community Fund so that others can know the healing power of yoga & meditation. Through it, her legacy and love of life continues. Like my …