Meditation Life

The interconnected practice of mediation and its role in my life.

The Mindfulness of Plants

Being a plant-parent can teach you a lot, but it’s not always easy caring for a plant indoors. Whether you are an expert grower or beginning as a motivated novice, having plants indoors can be a challenge. It is, however, a challenge you should accept (Trust me, I’ve lost many plants while trying to determine their needs)! Plants are great teachers, and they show us how …

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Yoga & Mindfulness Through a Pandemic – Part 3

Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students. The following is the second of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …

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Yoga & Mindfulness Through a Pandemic – Part 2

Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students. The following is the second of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …

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Yoga & Mindfulness Through a Pandemic – Part 1

Shared by Danja Yoga Co-Owner & Lead Teacher Training Facilitator, Daniel Sernicola, with written reflections by our Yoga Teacher Training students The following is the first of five short essays written by our Danja Yoga Teacher Training students. These students are in the middle of a 200-hr training that began in September 2021. They graduate in …

Yoga & Mindfulness Through a Pandemic – Part 1 Read More »

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