Winter-Ease: Yoga Nidra & Meditation Experience

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Course Description

Get cozy. Find ease. Experience rest. This 6-week series invites you to explore Yoga Nidra, also known as Yogic Sleep. This guided relaxation and meditation experience will will sooth the soul. Like wrapping the mind in a warm blanket, Yoga Nidra invites your body to deeply relax into a sleep state while the mind stays inwardly alert and conscious. This ancient practice improves well-being by transforming emotions, improving mood, creating positive thinking patterns, and reducing self-limiting beliefs. No effort is required for this practice. All you have to do is find a comfortable position, lie down, and snuggle up with your favorite blanket.

Prior to resting, we’ll work with breath practices designed to calm and rebalance the nervous system. From there, you’ll be guided through gentle and healing meditation to open the heart and engage the mind. Everything comes together with a deeply restorative and rejuvenating Yoga Nidra experience. You’ll leave each session of this series with a little less stress and feeling a lot more rested. The only prerequisite is that you are ready to get comfortable and invite peace into your being.

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