Danja Yoga Info Series

Roll out your yoga mat or pull out your meditation cushion and discover everything you've wanted to know about yoga & meditation. Whether you've been practicing for many years or you consider yourself a newbie, there's something for everyone to learn with the Danja Yoga Info Series. There's no need to be intimidated by terminology, complicated practices, and trendy studios. The information below will give you the knowledge you need so that you can experience all the benefits these practices offer and not miss a thing!

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Beginner's Guide to Meditation

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Safe Yoga Spaces

5 Ways to Create a Safe Yoga Space for Trauma Survivors

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Female yoga instructor helping woman developing flexibility doing exercise at multi-ethnic group training, trainer assisting young girl teaching eka pada rajakapotasana or one legged king pigeon pose

5 Ways to Establish Safety, Trust, & Boundaries in Your Yoga Class

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Trainer with his group fitness class

5 Trauma Sensitive Tips for Speaking to Your Students

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Diverse people in a Savasana pose

5 Ways to Maked Every Yoga Class More Restorative and Therapeutic

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5 Ways to Make Yoga Classes Approachable for All Students

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approachable
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10 Tips for Going to Your First Yoga Class

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