Hi, I'm Lisa Franklin
Lisa initially started yoga to relieve stress, then found that it carries countless other benefits. Her personal practice has taught her a greater appreciation for all the human body can do, increased self-acceptance, willingness to sit in discomfort to allow growth, and more ways to care for her mind, body, and spirit. Lisa loves how yoga challenges the inner critic to become quieter, release judgment or expectations, and instead listen to the body and spirit in the present moment. In 2021/2022 Lisa took the next steps to deepen her practice through 200 Hour Teacher Training (right here at Danja with the best teachers 😊) and is excited to continue growing and share the benefits of yoga with the community! Her classes are taught in a slow flow/vinyasa style to allow time to move mindfully and connect to the breath.