Vinyasa, Yoga Basics, & Restorative
Monica Lewis
She/Her
Monica is a 200-hour registered Yoga Teacher and has been teaching yoga for over two years. Teaching yoga brings her great joy. She loves to see students feeling that sense of ahhhh and relaxation as they finish class.
Outside of teaching Yoga, Monica has been a teacher fin the Pickerington School District for over 20 years. During the past several years she's taught Gifted Education. She received her Gifted Certification from the University of Cincinnati, 4-5 Endorsement from Notre Dame College, Ungdergraduate and Graduate Degees from The Ohio State University.
When not teaching, she enjoys spending time with friends and family, taking in the beauty of nature, hiking, riding her bike, and relaxing with her dog.
I came to yoga for the physical practice and discovered that it helped with athletic recovery, anxiety, and made me feel whole.
(3) 200-Hour Certifications, (2) 300-Hour Certifications, Yoga for Trauma, Yoga for Athletes, Pranayama, Meditation, and more.
Danja provides a nurturing and safe environment to learn yoga and explore who you are. Many styles of yoga are represented on our schedule and you're sure to find one that resonates with you.
It's not about making the pose look perfect. it's about feeling the pose work for your body. Modify, modify, modify!
Legs up the wall! The pose provides numerous benefits and is my go to when I need a small recharge or feel sickness coming on.
The Hatha Yoga Pradipika. This classic book takes us back to the roots of yoga and provides detailed descriptions of how to practice asana and pranayama.
I collect a lot of different items and love antiquing and restoring items to their original splendor! I'm also a singer and play piano to de-stress.
I love plants and animals. Nothing makes me happier than spending time with my pups, Aesop and Enzo. I also have a creep of tortoises and a large collection of rare plants.