Our Classes.
You're only one class away from a good mood.
Meet Our Classes
Yoga Basics
CHALLENGE 3/5 | CHILL 3/5
Yoga Basics is the perfect place to begin your yoga practice! While we pride ourselves in making all our classes accessible, Yoga Basics offers an educational approach to your yoga practice where you can learn the foundations of yoga, remove any obstacles of fear, and gain clarity while building confidence at the same time. In this class we’ll move, explore posture alignment, learn how to use props and modify poses. Our Yoga Basics offers an inviting non-judgmental experience to ease you into the practice of yoga. You’ll leave with a deeper understanding of yoga and of yourself!
Slow Flow
CHALLENGE 3/5 | CHILL 3/5
Flow on over to the slower side of life! Our slow flow classes offer a more down tempo fluid moving pace of class with an in-depth exploration of posture alignment, transitions, and breath. Each class will incorporate elements of stretch, strength and balance, with a light to moderate cardiovascular component. This class is the perfect blend of effort and ease, sure to deepen your practice while cultivating a deeper sense of calm within.
All Levels Flow
CHALLENGE 3-4/5 | CHILL 3-5/5
Awaken your body, enliven your mind and refuel your soul! Set to an uplifting and inspiring playlist, our flow classes infuse mindful openings, fluid movement, and creative transitions and sequences. Each class incorporates elements of stretch, strength and balance, with a moderate to invigorating cardiovascular component. You’ll smile, sweat, breathe, and explore new layers of depth within each posture and within yourself. This class is sure to leave you feeling revitalized, refreshed, peaceful and at ease all at the same time! A meditation in motion and the perfect recipe for a blissful state of being!
Flow L2
CHALLENGE 5/5 | CHILL 2-3/5
The ultimate invigorating experience, this dynamic moving class is playful, curious, and fun! In this class you’ll explore intelligently designed intricate sequences, a wide range of complex postures with an emphasis on building strength, power, balance and mobility. Recommended for intermediate to advanced practitioners, this class offers a greater level of physical and cardiovascular challenge yet it has been thoughtfully designed to be accessible and confidence building. An empowered approach to your practice that will leave you beaming from head to toe!
Heated Flow L2
CHALLENGE 5/5 | CHILL1/5
If you love our Flow L2 and enjoy the heat, then you’re sure to love our hot version of this class. We take all the playfulness and benefits from our Flow L2 class and infuse the room with soothing heat, setting the temperature to 90 - 95 degrees. You’re sure to explore a whole new edge, challenge and depth of your practice. Come hydrated and prepare to sweat, move, and breathe. Bring your towel, water bottle, and get ready for some fun! You’ll leave glistening and glowing from the inside out!
Banyan Flow
CHALLENGE 3/5 | CHILL 2/5
The sacred Banyan symbolizes growth, longevity, strength, and self awareness. The unique way in which this tree grows roots from its branches, sending them back into the earth reminds us of the importance of branching out, taking root, and finding nourishment. Our Banyan Flow is the ultimate experience to do just this! Immerse yourself in an evening of self-care to flow back to your roots with yoga, soothe your senses with aromatherapy, balance your being with breathing practices, meditation and energy/reiki (optional) while surrounding yourself with like-minded yogis, community, and candlelight. We’ll delve a little deeper into the ancient roots of yoga exploring specialized themes and dharma talks. A full 75 minutes for you to move, breath, explore, and restore your entire being.
HIIT Flow
CHALLENGE 5/5 | CHILL 1/5
What do you get when you mix power yoga, cardio and strength training with an upbeat and fun playlist? AN EPIC GOOD TIME! This energizing functional fitness class provides a motivating and exhilarating experience that will improve your cardiovascular health, core stability, strength, endurance and mobility. While challenging, make no mistake, this class is accessible for all levels. Our teachers will provide you with all the modifications and progressions you need. Come join the fun and get ready to sweat, laugh, and as promised, have an EPIC GOOD TIME!
Ashtanga Led Primary Series
CHALLENGE 4/5 | CHILL 2/5
Ashtanga is a set sequence of postures that is dynamically moving while also offering an in-depth exploration of alignment and breath. Because the sequence and postures are always the same, this practice offers the practitioner a unique opportunity to allow the practice to be a moving meditation. Ashtanga is known for being a physically challenging practice while also offering mental clarity and inner peace. Our Ashtanga teachers are skillful in leading students through each posture of the Primary Series while offering modifications, challenges, and gentle encouragement making this practice a great place to learn while being highly accessible.
Kundalini Yoga
CHALLENGE 3/5 | CHILL 3/5
Get ready to raise your vibration, enliven your senses, and experience this one of a kind style of yoga. In Kundalini yoga, you’ll cultivate deeper awareness of yourself through a precise combination of more subtle aspects of yoga and yogic practices (asana, bandhas, pranayama, mantra, mudra, and meditation). Come with a curious mind and expect the unexpected as you activate and direct energy throughout your body with movement and breath. Kundalini is powerful and transformative, offering a full spectrum practice that will leave you feeling relaxed, uplifted, and more connected to your true nature.
Restorative Yoga
CHALLENGE 1/5 | CHILL 5/5
Restorative Yoga takes relaxation to the next level. Experience this gentle, nourishing and deeply relaxing practice designed to dissolve stress, ease tension and soothe your nervous system. Postures are passively held longer in durations and designed to open your hips, legs, shoulders and spine. We integrate the use of yoga props to fully support the body so that you can feel completely at ease and comfortable in each pose. We’ll guide you through breathing and mindfulness practices to promote relaxation and we’ll incorporate other various therapeutic elements, including essential oils, touch assistance (with permission), and soothing music with dim lighting. You’ll leave feeling destressed and recalibrated body, mind and soul!
Deep Stretch
CHALLENGE 3/5 | CHILL 3/5
Exactly as it sounds, Deep Stretch is your go to class to stretch, release tension and reset from head to toe! Each class consists of passively held postures, longer holds, paired with deep breathing techniques all designed to target the release of connective and deeper muscle tissues. This class is perfect for anyone looking to increase mobility and flexibility, prevent-injury, improve performance, maximize recovery, while promoting calm and relaxation to the nervous system.
Pilates
CHALLENGE 4/5 | CHILL 2/5
Get ready to strengthen your core and tone your entire body! Pilates is a mat-based form of exercise and body conditioning developed by Joseph Pilates in the early 20th century, mostly as a method of recovery for dancers. Classes encourage concentration on each movement while maintaining engagement in the abdominal and low back muscles. The focus is on muscular strength, mobility, breath control, and alignment. This is an active class, accessible for all levels. You’ll leave stronger but not too sweaty!
Breathe & Meditate
CHALLENGE 1/5 | CHILL 5/5
Ready to slow down and find ways to recalibrate your entire being? Meditation Rest is for those who want to relax, breathe, de-stress, and find balance with minimal movement. This class begins with an exploration of breathing practices (pranayama) that quiets and focuses the mind on presence and mindfulness, to then be guided into a deeply relaxed state—also known as Yoga Nidra—designed to help rebalance the nervous system and reduce the effect of stress from everyday life. You’ll leave feeling calmer, less stressed and anxious, and experience the best sleep of your life!
CARE
CHALLENGE 2/5 | CHILL 5/5
COMPASSIONATE ADDICTION RECOVERY EXPERIENCE
Compassionate Addiction Recovery Experience helps facilitate recovery for those struggling with the disease of addiction, either directly or indirectly. You’ll discover a gentle and compassionate path to addiction recovery through the holistic benefits of gentle movement, breathing, stillness, aromatherapy, and healing energy modalities. Promote a deeper sense of awareness and return the body and mind to its natural state of balance.