Give your body and mind the rest it craves.
Get cozy. Find ease. Experience rest. This 6-week series invites you to explore Yoga Nidra, also known as Yogic Sleep. This guided relaxation and meditation experience will will sooth the soul. Like wrapping the mind in a warm blanket, Yoga Nidra invites your body to deeply relax into a sleep state while the mind stays inwardly alert and conscious. This ancient practice improves well-being by transforming emotions, improving mood, creating positive thinking patterns, and reducing self-limiting beliefs. No effort is required for this practice. All you have to do is find a comfortable position, lie down, and snuggle up with your favorite blanket.
Prior to resting, we'll work with breath practices designed to calm and rebalance the nervous system. From there, you'll be guided through gentle and healing meditation to open the heart and engage the mind. Everything comes together with a deeply restorative and rejuvenating Yoga Nidra experience. You'll leave each session of this series with a little less stress and feeling a lot more rested. The only prerequisite is that you are ready to get comfortable and invite peace into your being.
Benefits of Yoga Nidra
Are You Ready to Invest in Your Rest?
This series will be released beginning on January 26. You can sign up anytime! Each week, you'll receive access to a new session on our digital platform. These sessions will be available for you to experience at anytime for a 3-month period.
Meet Your Rest Guide
1980s
Daniel grew up in Canal Fulton, Ohio and was introduced to various spiritual paths by his parents. His mother instilled in him the importance and power of prayer and contemplation. His father's side of the family was deeply rooted in Catholism. Early on Daniel learned the value of tradition and spiritual discipline. Bullied from the beginning of his public school experience, Daniel had a strong desire to fit in and belong.
1990s
As a teenager, he landed in the fundamentalist tradition and developed a clearer understanding of Christianity. At the age of 17, Daniel decided to accept and be his true self and came out as a senior in high school. This admission intensified the bullying and turmoil in his life and instilled in him deep compassion and understanding.
2000s
As a 21-year-old, Daniel was introduced to Tibetan Buddhism and began meditating. This was the first time in his life he connected with inner peace. Daniel found meditation to be extremly healing and little by little began to heal both his mind and heart. Daniel's interest in meditation eventually led him to yoga. The somatic mind-body awareness provided Daniel the vision help others achieve inner peace and make yoga and meditation accessible to all.
Present