Upcoming Events + Trainings
Strong + Calm
8am Saturday, May 4
Experience the dynamic synergy of our Strong + Calm classes, blending invigorating yoga-inspired sequences with targeted strength training. Enhance your fitness regimen, build strength, increase muscle mass, and cultivate a resilient mindset as you engage in mindful movement with dumbbells (ranging from 5 to 10 lbs) on your yoga mat. Tailored for intermediates with accessible modifications for beginners, these 45-minute sessions prioritize holistic well-being and metabolic vitality. Wrap up each session with a revitalizing savasana, leaving you rejuvenated, revitalized, strong and calm!
All Levels Welcome
Self Investment: $18
FREE for Unlimited Monthly Members 6-Month Members, & Annual Members
Self Investment: $18
FREE for Unlimited Monthly Members 6-Month Members, & Annual Members
Prenatal Yoga Series
6 Week Series with Jenn Gebhart
May 1 - June 5
7:15 PM - 8:30 PM
Prenatal Yoga Series with Jenn Gebhart celebrates community, incorporates childbirth education, and addresses common aches and pains in the body.
Prenatal Yoga provides a calm and safe space to nurture your body during this wondrous time of life. This series is designed to make pregnancy a more comfortable journey, provide tools for labor, and prepare the pelvic floor and abdominal walls for an easier birth and postpartum period. You'll find ease with postures modified for the needs of each trimester and body.
Self Investment: $120 for 6 Week Series
10% Off: Annual and Monthly Members
5% Off: 6 Month Members
Dates Included:
May 1, 8, 15, 22, 29
June 5