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Danja Lifestyle

Nurture and Fuel for the Heart and Soul

Inspiring Your Yoga Practice

Welcome to the Danja Lifestyle, our monthly magazine devoted to cultivating a living yoga practice both on and off the mat. In each newsletter you’ll find new inspirations, posture and meditation tips, delicious and nutritious recipes, great reads and of course, grow tips for plants. We’ll also share an inside look at Danja, fun facts about our studio, teachers, and community members. All designed with you in mind to nurture and fuel your body, mind and heart. We hope you enjoy our newsletter and look forward to these monthly shares and contributions from our staff, teachers and community at Danja, and a chance for us all to grow and create connection amongst our community.

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2023 Issues

Copy of Danja Lifestyle Report / February 2024 / No. 5

MINDFUL MEDITATION: Winter-Ease Yoga Nidra & Meditation // POSTURE TIPS: Dancer’s Pose // RECIPE OF THE MONTH: The Comfort & Joy of Our Favorite Holiday Dishes // PLANT OF THE MONTH: Jade // INSIDE DANJA: Animals & Dinosaurs Everywhere! // WHAT WE’RE READING: The Yamas & Niyamas by Deborah Adele // DANJA COMMUNITY: Meet Vance Stewart // MONTHLY MUSINGS: Our Favorite Holiday Memories

Danja Lifestyle Report / February 2024 / No. 5

MINDFUL MEDITATION: Winter-Ease Yoga Nidra & Meditation // POSTURE TIPS: Dancer’s Pose // RECIPE OF THE MONTH: The Comfort & Joy of Our Favorite Holiday Dishes // PLANT OF THE MONTH: Jade // INSIDE DANJA: Animals & Dinosaurs Everywhere! // WHAT WE’RE READING: The Yamas & Niyamas by Deborah Adele // DANJA COMMUNITY: Meet Vance Stewart // MONTHLY MUSINGS: Our Favorite Holiday Memories

Danja Lifestyle / December 2023 / Volume 1 Issue 3

MINDFUL MEDITATION: Winter-Ease Yoga Nidra & Meditation // POSTURE TIPS: Dancer’s Pose // RECIPE OF THE MONTH: The Comfort & Joy of Our Favorite Holiday Dishes // PLANT OF THE MONTH: Jade // INSIDE DANJA: Animals & Dinosaurs Everywhere! // WHAT WE’RE READING: The Yamas & Niyamas by Deborah Adele // DANJA COMMUNITY: Meet Vance Stewart // MONTHLY MUSINGS: Our Favorite Holiday Memories

Danja Lifestyle / November 2023 / Volume 1 Issue 2

Mindful Meditation: Daily Gratitude Practice // Posture Tips: Supported Reclined Butterfly Post // Recipe of the Month: Tuscan Chickpea Stew // Plant of the Month: Philidendron Joepii // Inside Danja: Studio B’s Gratitude Mural // What We’re Reading: A Life Worth Breathing by Max Strom // Danja Community: Meet Laura Florentino

Danja Lifestyle / October 2023 / Volume 1 Issue 1

Mindful Meditation: A 5-Minute Meditation Practice // Posture Tips: A quick look at Child's Pose // Recipe of the Month: Garlic Bean Soup - a super-easy recipe from Colleen O'Brien McFall (it's delish!) // Plant of the Month: Growing Euphorbia milli // What We’re Reading: The Half Known Life - In Search of Paradise by Pico Iyer // Inside Danja: An inside look at our love of all things orange! // Danja Community: Meet Lynn McKeown
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