Danja Lifestyle Report / February 2024 / No. 5


No. 5


This Month at Danja

What to do, see, explore, read, create, and know in the month ahead

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The Month at a Glance

Here's where we can publish a bunch of words about the month ahead and the letter from the editor.

MINDFUL MEDITATION Winter-Ease Yoga Nidra & Meditation

In this month's mindful meditation, Daniel Sernicola invites you to slow down and find ease and rest through a guided yoga nidra relaxation practice (trust us, it's deeply relaxing!) and a guided meditation. You can practice this at any point of your day that is convenient and accessible to you - preferably at time that is quiet when there is an opportunity for reflection and when you are less likely to be interrupted.

We hope you've enjoyed this edition of Danja Lifestyle. If you have feedback or question, please email us at info@danjayoga.com. Look for our January edition on January 15.

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