FEBRUARY 2024
No. 5
DANJA YOGA LIFESTYLE REPORT
This Month at Danja
What to do, see, explore, read, create, and know in the month ahead
The Month at a Glance
Here's where we can publish a bunch of words about the month ahead and the letter from the editor.
MINDFUL MEDITATION Winter-Ease Yoga Nidra & Meditation
In this month's mindful meditation, Daniel Sernicola invites you to slow down and find ease and rest through a guided yoga nidra relaxation practice (trust us, it's deeply relaxing!) and a guided meditation. You can practice this at any point of your day that is convenient and accessible to you - preferably at time that is quiet when there is an opportunity for reflection and when you are less likely to be interrupted.
We hope you've enjoyed this edition of Danja Lifestyle. If you have feedback or question, please email us at info@danjayoga.com. Look for our January edition on January 15.