EVENTS

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JATAKA YOGA & MEDITATION: THE BLUE BEAR

The Jataka Tales – stories of the Buddha’s past lives – are said to have been told by the Buddha himself over 2,500 years ago. These tales have numerous memorable characters, powerful imagery and always include a moral lesson for self-discovery and reflection. They remind us that the Buddha was once in our position and inspire us to carry on our own spiritual journey. Daniel Sernicola weaves together the story, myth, and meaning to reveal the practical power of imagination in our spiritual development and everyday life.

Jataka Yoga is a monthly workshop designed to inspire the imagination as featured Jataka Tales are brought to life. Through Dharma talk, yogic movement, meditation, contemplation, and self-inquiry, we’ll explore key characteristics of The Blue Bear and Patient Forbearance.

Sunday, October 24th, 1:00 pm - 2:30pm

Taught by Daniel Sernicola

$25 for the class

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HALLOWEEN YOGA

Join us for a yoga class so good, it's SCARY! Drop your pitchfork and grab your yoga mat. Whether you’re stretching for a ghoul’s night out or recovering from mystery green witches brew, this Halloween yoga sequence will help you hocus, pocus, and refocus. Join Sally Walsh Roberts for a light-hearted and fun class to celebrate Halloween. This class features a smooth flow with intention setting and past release. There might even be a trick or treat!

Sunday, October 31st, 7:00 pm - 8:15pm

$25 for the class

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PRENATAL YOGA SERIES (6 WEEKS)

Join Erin Lombardo for our 6-week Prenatal Yoga Series. This series is suited for women at any stage in their pregnancy - no prior yoga experience required! Yoga practice during pregnancy helps ease the possible discomforts of pregnancy and prepares the expectant mother physically, mentally, and spiritually for childbirth and motherhood. The classes are 75 minutes to accommodate a relaxed pace, time for discussion, modifications, pranayama, a more extended savasana at the end of each class, and a chance to connect with other moms-to-be. Pregnancy is a balance of strength and softness on every level, and yoga practice will help discover that balance within. Erin is a Licensed Massage Therapist, a Birth Doula, and a mother. She is looking forward to connecting with you!

Monday, November 1st, 5:00 pm

Taught by Erin Lombardo

$99 for the series

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DIWALI YOGA CELEBRATION

Join Kelly Locker on November 4 for a Diwali Yoga Celebration. Diwali is the Festival of Lights in India. The word Diwali comes from the word Deepa (lamp) and Avail (a row) and signifies a row of lights. Diwali has rich spiritual meaning – the rows of lights represent the essence of light in our lives and give us time to reflect on all that is good in life. You'll focus on the illumination of your inner light - the light of knowledge, compassion, and joy. This special event brightens the light of our awareness, so we experience clarity. It allows our inner vision to have sufficient resolution to discriminate between that which serves our growth and that which does not.

Thursday, November 4th, 7:30 pm

Taught by Kelley Locker

$25 for the class

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REIKI LEVEL TWO TRAINING

Reiki Level Two continues Reiki Level One and provides tips and techniques for giving Reiki to others through in-person sessions and from a distance. A prerequisite is Reiki Level One.
This workshop is taught by Barbara Held, Shihan, and Connie Ross-Rittmaier, Shinpiden. They will share their knowledge and experience with Reiki and answer any questions you may have about this dynamic and mysterious healing energy.

Saturday, November 6th, 12:00 pm - 6:00 pm

Taught by Barbara Held and Connie Ross-Rittmaier

 

Self Investment is $350

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BEATS/BLISS

If you didn’t think Downward Dog and Deep House music went together, guess again! Most yoga classes are done in a quiet space to induce peace and relaxation, but Beats/Bliss is where vinyasa meets sublime beats. It adds a sensual and fun element to traditional Vinyasa Yoga. Beats/Bliss is our monthly fusion of music, essential oils, vinyasa flow, and meditation taking place in a lightly heated, dark, and candlelit room. The class ramps up to a powerful flow and ends with a chill savasana sure to relax you as you head into the weekend.

Friday, November 5th, 8:00 pm - 9:15 pm

Taught by Daniel Sernicola and Jake Hays

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JATAKA YOGA & MEDITATION: THE WISE CROW

The Jataka Tales – stories of the Buddha’s past lives – are said to have been told by the Buddha himself over 2,500 years ago. These tales have numerous memorable characters, powerful imagery and always include a moral lesson for self-discovery and reflection. They remind us that the Buddha was once in our position and inspire us to carry on our own spiritual journey. Daniel Sernicola weaves together the story, myth, and meaning to reveal the practical power of imagination in our spiritual development and everyday life.

Jataka Yoga is a monthly workshop designed to inspire the imagination as featured Jataka Tales are brought to life. Through Dharma talk, yogic movement, meditation, contemplation, and self-inquiry, we’ll explore key characteristics of The Wise Crow and Wisdom.

Sunday, November 28th, 1:00 pm - 2:30pm

Taught by Daniel Sernicola

$25 for the class

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TAKING BACK THE SPINE: YOGA FOR BACK PAIN

Common back conditions can be debilitating and come from a variety of issues. This interactive workshop is dedicated to reducing back pain. Barbara Ellen Held will take you through a series of poses and explain how each one can help alleviate pain with practice. Some results are immediate; some come over time.
In this workshop, we will:
• Learn gentle sequences to stabilize and strengthen the lower back
• Gentle safe stretching to release tension and muscle spasms
• Effective practices to stabilize the sacrum and relieve nagging pain of sciatica
• Explore healthy postural and movement principles to help reduce pain and prevent future injury
This workshop is for anyone interested in reducing chronic lower back pain or who is at a point in recovering from injury where their doctor has permitted them to engage in gentle exercise. This workshop is also for yoga teachers interested in learning effective tools for serving students or clients with lumbar or sacral conditions.
There will be ample opportunity for questions. Participants will leave with a list of simple yoga poses to relieve low back pain and mid to upper back pain.
Saturday, January 22nd, 1pm-2:30pm

Taught by Barbara Held

$25 for event

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