EVENTS

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REIKI LEVEL ONE TRAINING WITH BARBARA ELLEN HELD

Reiki is a Japanese hands-on technique that promotes healing and relaxation in the body. In this Reiki Level One training, you'll discover what Reiki is through an in-depth discussion of history, lineage, and more. You'll also receive four Reiki attunements and learn how to utilize this healing modality with yourself and close loved ones. There is no prerequisite to this training. Come as you are!

This workshop is taught by Barbara Ellen Held, a Shihan in the Komyo ReikiDo lineage. She will share her knowledge and vast experience with Reiki and answer any questions you may have about this dynamic and mysterious healing energy.

Two-Day Training May 15th & 16th, 10am - 4pm

Taught by Barbara Ellen Held

$199 for two day training

Bliss Restorative Class

BLISS: RESTORATIVE YOGA WITH HARP

Imagine resting in your favorite restorative yoga poses as the soothing sounds of the harp are played. This event is exactly that! Everyone is in dire need of relaxation in these crazy and chaotic times. This special class is a gift to your body, mind, and spirit. This event features a restful practice that is all about slowing down and opening your body through passive stretching. Emphasizing the meditative aspects of yoga, restorative yoga combines the body and mind through props for support. Poses will be held effortlessly and easefully, giving the body and mind time to unwind and repair.

Teacher Barbara Held will inspire calm in your life by using essential oils and restorative yoga while harpist Jame Predovich accompanies the practice with ambient music. Ahhhhhh... stress is already beginning to melt away from just the description! This event will sell out fast, so please reserve your spot soon!

Saturday, July 31st 7 pm - 8:30 pm

Taught by Barbara Held

$40 for event

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NON-SCARY YOGA FOR BEGINNERS 6-WEEK SERIES WITH JAKE HAYS

Ever find yourself wanting to begin Yoga but are overwhelmed by all the newness? This 6-week beginner series is designed for students who want to learn yoga but might be a little anxious or scared. The good news is that yoga doesn't have to be scary! In this series, Jake Hays teaches new students the fundamentals of yoga in a safe and engaging environment. Students learn yogic breathing, yoga postures, and relaxation techniques. The beginners series is taught sequentially to help students build strength, flexibility, and confidence in yoga. Pre-registration is required for the 6-week series, and the cost is $99.

 

Benefits of this series invite you to:

Learn in a safe and friendly small class environment
Safely explore your limits
Build a strong knowledge base
Build strength and flexibility
Release tension in the body

This series takes place over six weeks: 6:30pm - 7:30pm on Mondays, July 19th - August 23rd

Taught by Jake Hays

$99 for the series

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MEDITATION FOR BEGINNERS 6-WEEK SERIES WITH DANIEL SERNICOLA

Many individuals realize the benefits of meditation in their lives. Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get started with meditation practice is found in this six-week series. We'll explore several meditation styles. You’ll learn the basics along with advice for making your meditation practice a priority no matter how busy you are. You’ll also learn how to bring the wisdom and compassion you discover through meditation into other areas of your life.

Pre-registration is required for the 6-week series, and the cost is $99. This series is taught by Daniel Sernicola and takes place over six weeks: 6:30 pm - 8 pm on Thursdays, July 22 - August 26.

Week One — Know Your “Why” and Learn the Meditation Technique
Week Two — Be Consistent and Gentle
Week Three — Overcoming Obstacles
Week Four — Working With Emotions and Discovering Peace of Mind
Week Five — Meditation as an Influence in Your Life
Week Six — Learning to Relax

Six weeks starting July 22nd - August 26th 6:30 pm - 8 pm on Thursdays

Taught by Daniel Sernicola

$99 for the six-week training

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