Upcoming Events + Trainings
FREE Chair Yoga Classes
Saturday, March 9, 3 PM - 4 PM
Sunday, March 10, 3 PM - 4 PM
Everything you need to know:
Date & Time:
March 9th, 3-4pm
March 10th, 3-4 pm
Sign up for one or both classes!
All Levels Welcome
FREE for anyone who wishes to join!
Prenatal Yoga
March 13 thru April 17
7:15 PM - 8:30 PM
10% Off: Annual and Monthly Members
5% Off: 6 Month MembersDates Included:
March 13, 20, 27
April 3, 10, 17
Yoga & Sacred Sound Experience
March 17
7 PM
Join Kelly & Rachael for their Yoga & Sacred Sound Experience. This experience is everything you need to recalibrate your entire being! Kelly will guide you through gentle yoga postures and breath work, mindfulness meditation and mantra practice. Sealing in your practice Rachael will then, guide you into a deep state of relaxation, bathing you with the restorative tones and vibrations of singing bowls, chimes and bells.
Date: March 17
Time: 7 PM - 8:30 PM
All Levels Welcome
Self Investment: $40
10% off for annual and monthly members
5% off for 6 month members
Reiki Level Two Training
March 23 & 24
1 PM - 6 PM
Join Barbara Held for Reiki Level Two Training and become more immersed in Reiki energy, begion to learn Reiki symbols & methodology, and certify as a practitioner.
Your investment: $399
Pre-requisite: Reiki level 1
Time: 1-6pm
Dates: March 23 & 24
Spice Up Your Life!
Ayurvedic Spice Making with Betty Brown
Sunday, April 7, 3 PM - 4:30 PM
Join Betty Brown, NAMA Certified Ayurvedic Practitioner and holistic nurse as she shares with you about Ayurveda (a sister science of yoga) an ancient holistic medical system originating in India, emphasizing prevention and longevity.
This workshop will focus on Ayurveda’s use of culinary spices to promote health and wellness. Create your very own spice blend and enjoy sampling of home made Kitchari and CCF tea.
Learn how spices can help you create delicious meals and support your health. Examine how spices build digestive strength, support detoxification, improve circulation and support your immune system.
What to expect:
- Deepen your understanding of Ayurveda: gain insights into the ancient wisdom of Ayurveda and learn how to incorporate its principles into your daily life for enhanced vitality and balance.
- Unlock the power of Ayurvedic spices: discover the healing properties and unique benefits of various culinary spices.
- Create your own personalized Ayurvedic culinary spice blend tailored to your unique constitution and taste preferences.
- Understand the importance of spices in cooking.
- Take home your personalized Ayurvedic culinary spice blend and recipes.
- Share in a healthy snack and beverage
You will take home practical tips and Ayurveda resources to start on your Ayurveda journey of wellness right away.
No experience needed. All are Welcome!
Self Investment: $50
10% off for annual and monthly members
5% off for 6 month members