REIKI LEVEL ONE TRAINING WITH BARBARA ELLEN HELD
Reiki is a Japanese hands-on technique that promotes healing and relaxation in the body. In this Reiki Level One training, you'll discover what Reiki is through an in-depth discussion of history, lineage, and more. You'll also receive four Reiki attunements and learn how to utilize this healing modality with yourself and close loved ones. There is no prerequisite to this training. Come as you are!
This workshop is taught by Barbara Ellen Held, a Shihan in the Komyo ReikiDo lineage. She will share her knowledge and vast experience with Reiki and answer any questions you may have about this dynamic and mysterious healing energy.
BLISS: RESTORATIVE YOGA WITH HARP
Imagine resting in your favorite restorative yoga poses as the soothing sounds of the harp are played. This event is exactly that! Everyone is in dire need of relaxation in these crazy and chaotic times. This special class is a gift to your body, mind, and spirit. This event features a restful practice that is all about slowing down and opening your body through passive stretching. Emphasizing the meditative aspects of yoga, restorative yoga combines the body and mind through props for support. Poses will be held effortlessly and easefully, giving the body and mind time to unwind and repair.
Teacher Barbara Held will inspire calm in your life by using essential oils and restorative yoga while harpist Jame Predovich accompanies the practice with ambient music. Ahhhhhh... stress is already beginning to melt away from just the description! This event will sell out fast, so please reserve your spot soon!
NON-SCARY YOGA FOR BEGINNERS 6-WEEK SERIES WITH JAKE HAYS
Benefits of this series invite you to:
Learn in a safe and friendly small class environment
Safely explore your limits
Build a strong knowledge base
Build strength and flexibility
Release tension in the body
MEDITATION FOR BEGINNERS 6-WEEK SERIES WITH DANIEL SERNICOLA
Pre-registration is required for the 6-week series, and the cost is $99. This series is taught by Daniel Sernicola and takes place over six weeks: 6:30 pm - 8 pm on Thursdays, July 22 - August 26.
Week One — Know Your “Why” and Learn the Meditation Technique
Week Two — Be Consistent and Gentle
Week Three — Overcoming Obstacles
Week Four — Working With Emotions and Discovering Peace of Mind
Week Five — Meditation as an Influence in Your Life
Week Six — Learning to Relax