JATAKA YOGA & MEDITATION: THE BLUE BEAR
Jataka Yoga is a monthly workshop designed to inspire the imagination as featured Jataka Tales are brought to life. Through Dharma talk, yogic movement, meditation, contemplation, and self-inquiry, we’ll explore key characteristics of The Blue Bear and Patient Forbearance.
PRENATAL YOGA SERIES (6 WEEKS)
DIWALI YOGA CELEBRATION
Join Kelly Locker on November 4 for a Diwali Yoga Celebration. Diwali is the Festival of Lights in India. The word Diwali comes from the word Deepa (lamp) and Avail (a row) and signifies a row of lights. Diwali has rich spiritual meaning – the rows of lights represent the essence of light in our lives and give us time to reflect on all that is good in life. You'll focus on the illumination of your inner light - the light of knowledge, compassion, and joy. This special event brightens the light of our awareness, so we experience clarity. It allows our inner vision to have sufficient resolution to discriminate between that which serves our growth and that which does not.
REIKI LEVEL TWO TRAINING
Reiki Level Two continues Reiki Level One and provides tips and techniques for giving Reiki to others through in-person sessions and from a distance. A prerequisite is Reiki Level One.
This workshop is taught by Barbara Held, Shihan, and Connie Ross-Rittmaier, Shinpiden. They will share their knowledge and experience with Reiki and answer any questions you may have about this dynamic and mysterious healing energy.
JATAKA YOGA & MEDITATION: THE WISE CROW
Jataka Yoga is a monthly workshop designed to inspire the imagination as featured Jataka Tales are brought to life. Through Dharma talk, yogic movement, meditation, contemplation, and self-inquiry, we’ll explore key characteristics of The Wise Crow and Wisdom.
TAKING BACK THE SPINE: YOGA FOR BACK PAIN
• Learn gentle sequences to stabilize and strengthen the lower back
• Gentle safe stretching to release tension and muscle spasms
• Effective practices to stabilize the sacrum and relieve nagging pain of sciatica
• Explore healthy postural and movement principles to help reduce pain and prevent future injury